Cardio Tuesday’s

10th February 2009 21:21 pm

I went to the gym today, and decided that Tuesday’s are now “Cardio Tuesday’s”.

Giving myself ~1 hour at the gym, i’m going/have stareted doing bike, followed by rowing and then running.

I’m going to be doing

• interval training for 10km on bike
• 2000m on the rower on level 9 of 10 (older version of this Concept 2 rower)
• running for 15 minutes
  

I will be posting my times/distances managed each week, starting with today’s!

Results

Bike (time taken to do 10km) : 16 minutes – Average of 37.5km/h

Rower (time taken to do 2000m): 8 minutes, 42 seconds – Average of 3.83m/s

Run (for 15 minutes): 3.km – Average of 12km/h

Tags: cardio, cycling, rowing, running