danrichardson.net » cardio http://danrichardson.net/blog tech / health / fitness blog Thu, 01 Jul 2010 09:06:02 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Cardio Tuesday http://danrichardson.net/blog/health/2009/03/04/cardio-tuesday http://danrichardson.net/blog/health/2009/03/04/cardio-tuesday#comments Wed, 04 Mar 2009 22:08:49 +0000 reason http://danrichardson.net/blog/?p=34 Yesterday was a good day for my Cardio Tuesday, but i didn’t get enough time to run. I should have to stop getting drawn in by the tv when eating my breakfast, makes me late every time!

The rowing and bike times for yesterday are:

Cycling 10km – 15:12 – NEW RECORD
Rowing 2000m – 8:21 – NEW RECORD

]]> http://danrichardson.net/blog/health/2009/03/04/cardio-tuesday/feed 0 Cardio Tuesday’s http://danrichardson.net/blog/health/2009/02/10/cardio-tuesdays http://danrichardson.net/blog/health/2009/02/10/cardio-tuesdays#comments Tue, 10 Feb 2009 21:21:50 +0000 reason http://danrichardson.net/wp/?p=10 I went to the gym today, and decided that Tuesday’s are now “Cardio Tuesday’s”.

Giving myself ~1 hour at the gym, i’m going/have stareted doing bike, followed by rowing and then running.

I’m going to be doing

I will be posting my times/distances managed each week, starting with today’s!

Results

Bike (time taken to do 10km) : 16 minutes – Average of 37.5km/h

Rower (time taken to do 2000m): 8 minutes, 42 seconds – Average of 3.83m/s

Run (for 15 minutes): 3.km – Average of 12km/h

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