Yesterday was a good day for my Cardio Tuesday, but i didn’t get enough time to run. I should have to stop getting drawn in by the tv when eating my breakfast, makes me late every time!
The rowing and bike times for yesterday are:
Cycling 10km – 15:12 – NEW RECORD
Rowing 2000m – 8:21 – NEW RECORD
I went to the gym today, and decided that Tuesday’s are now “Cardio Tuesday’s”.
Giving myself ~1 hour at the gym, i’m going/have stareted doing bike, followed by rowing and then running.
I’m going to be doing
I will be posting my times/distances managed each week, starting with today’s!
Bike (time taken to do 10km) : 16 minutes – Average of 37.5km/h
Rower (time taken to do 2000m): 8 minutes, 42 seconds – Average of 3.83m/s
Run (for 15 minutes): 3.km – Average of 12km/h